Top 20 Proven Benefits of Walking Regularly (2018)

Proven Benefits of Walking

Taking daily walks is the best thing you can do to improve your health. The best part is it is very easy to get started and there are top 20 Proven Benefits of Walking Regularly.

All you need is a pair of shoes and comfortable clothing. Research shows that regular aerobic exercise, like walking, can decrease tension and elevate mood and self-esteem.

Also, there are additional benefits of walking if you take it regularly especially with a friend along.

The social interactions help you feel more connected, which further boosts your mood.

According to 2014 study, going for a walk can spark creativity. To come to this finding researchers administered creative thinking tests to subjects while seated and while walking. To our surprise, they found that the walkers think more creatively than sitters.

Regular walking actually helps improve your body’s response to insulin, which can help reduce belly fat.

The shocking part is that you don’t need to walk for miles and miles to reap the benefits. Just 30 minutes in most of the days of a week is sufficient.

Walking actually improves the body’s ability to transport the contents of the digestive tract, helping things move along more smoothly.


Top 20 Proven Benefits of Walking Regularly

  1. Helps With Weight Management
  2. It’s Accessible To Everyone
  3. Doesn’t Require Special Equipment
  4. One Of The Easiest Ways To Get More Active
  5. Reduces Symptoms Of Depression& Anxiety
  6. It’s A Low Impact Exercise
  7. Lowers Low-density Lipoprotein LDL Cholesterol (Bad Cholesterol)
  8. Raises High-density Lipoprotein HDL Cholesterol (Good Cholesterol)
  9. Lowers Blood Pressure
  10. Reduces The Risk Of Some Cancers
  11. Helps Reduce Risk And Aids With The Management Of Type 2 Diabetes
  12. Improves Mood
  13. Helps Maintain Strong Bones
  14. Reduces The Risk Of Heart Attack
  15. Less Likely To Lead To Injuries
  16. Reduces Stress
  17. Reduces Risk Of Heart Disease
  18. You Don’t Have To Pay For It
  19. Builds Aerobic Fitness
  20. Helps Maintain Lean Muscle Tissue


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